img
img
LATEST EPISODE

Dr. Melissa Capurro, the founder of The Stoic Physio, joins me to talk about physical therapy and her passion: CrossFit! We discuss how insurance can dictate your treatment, how muscular imbalances may present as pain, the importance of recovery, and how to determine good volume vs. bad volume. 

IG: @thestoicphysio
Website: www.thestoicphysio.com

LISTEN NOW

You can also tune in on:

 

APPLE PODCASTS     SPOTIFY     AMAZON MUSIC

img

MICHAEL HORNIG

Sobriety, Positivity, and Fitness

 

May is Mental Health Awareness Month so I'm introducing you to my friend, fit-pro, and one of the most positive people I've ever met: Michael Hornig. He is sharing is journey - from the theatre to the fitness studio, his sobriety, and how he leads such a positive lifestyle.

 

pc: @rebeccabrooksteinphotography

TUNE IN

APRIL FRAZIER

Obeying Your Purpose

 

I had the pleasure of sitting down with April Frazier, confidence coach and founder of Frwd Confidence Coaching, to talk about her journey from working in computer science for 18 years to her "great awakening" that lead her to launching her own business.

TUNE IN

TIM PAULSON

The 2021 CrossFit Games and Mindset

 

Today I sit down with my friend, custom client, and CrossFit Games athlete Tim Paulson. If you're looking for inspiration, this is it. Tim talks about his mindset and outlook on being an elite athlete and what it takes to be better in all aspects of life every single day.

 

pc: @flashlight.fitness

TUNE IN
WATCH US ON THE 'TUBE

Click here to subscribe!

APPLY TO BE A GUEST

We want to hear from YOU.

Tell us a little bit about who you are, what you do, and what you're passionate about!

First name *
Last name *
Email *
Subject *
Message *
Left Continue shopping
Your Order

You have no items in your cart