Dr. Melissa Capurro, the founder of The Stoic Physio, joins me to talk about physical therapy and her passion: CrossFit! We discuss how insurance can dictate your treatment, how muscular imbalances may present as pain, the importance of recovery, and how to determine good volume vs. bad volume.
Sobriety, Positivity, and Fitness
May is Mental Health Awareness Month so I'm introducing you to my friend, fit-pro, and one of the most positive people I've ever met: Michael Hornig. He is sharing is journey - from the theatre to the fitness studio, his sobriety, and how he leads such a positive lifestyle.
Obeying Your Purpose
I had the pleasure of sitting down with April Frazier, confidence coach and founder of Frwd Confidence Coaching, to talk about her journey from working in computer science for 18 years to her "great awakening" that lead her to launching her own business.
The 2021 CrossFit Games and Mindset
Today I sit down with my friend, custom client, and CrossFit Games athlete Tim Paulson. If you're looking for inspiration, this is it. Tim talks about his mindset and outlook on being an elite athlete and what it takes to be better in all aspects of life every single day.
We want to hear from YOU.
Tell us a little bit about who you are, what you do, and what you're passionate about!